Female athlete with basketball in park

Week 1: ‘The Inner Game’

Goals| Growth| Communication| Leadership| 1-Minute Coaching| TIDALCoach Tuesday| Mental coaching for sports
June 02, 2026•1 min read

Coach’s Corner

Performance begins internally. Thoughts, emotions, and focus all influence execution. This week introduces the idea of the “inner game”, the mental space where performance is either supported or disrupted.

TIDAL Tip of the Week

Pay attention to your internal dialogue during performance moments. Ask yourself the following questions:

  • What am I saying to myself right now?

  • Is this dialog helpful, neutral, or distracting to me?

  • What would a more constructive cue or voice sound like?

Awareness of self-talk is the first step toward mental control.

Coming Up Next

“Pressure Moments”

Paul McCoy helps successful yet overwhelmed business owners get their day-to-day tasks under control. He coaches them to create a plan for their people, processes, and perspective, leading to more profit and less stress. Basically, it’s about doubling their revenue while doing less of the grind!

Paul McCoy

Paul McCoy helps successful yet overwhelmed business owners get their day-to-day tasks under control. He coaches them to create a plan for their people, processes, and perspective, leading to more profit and less stress. Basically, it’s about doubling their revenue while doing less of the grind!

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